Triple Jump

Triple jump is an event in athletics that requires a series of actions or triple jump steps namely hopping, stepping and jumping. Basically a triple jump athlete runs down on a long field or runway until he or she reaches a specific point from where the jump’s distance is calculated or measured. The take-off board has its own share of modern touches because it is now made of modeling clay, giving triple jump players more balance to start their run or jump with more agility, pace and momentum.

The world record triple jump of Jonathan Edwards of the United Kingdom which he did in the year 1995 was a very astounding 18.29m. This jump made him the current triple jump world record holder in the men's category. As for the category of women, it was Inessa Kravets of Ukraine who holds the world record of 15.50m.

Many are probably eager to know some triple jump tips that will be able to show them properly on how to triple jump well. There are actually many triple jump video clips available online displaying several triple jump techniques by professional triple jumpers from all over the world. But the most common technique for triple jump is to employ strategic feet rhythms to match the current pace of a particular step that needs to be done.

For example, if you were to hop, you need to make sure that the feet won’t be elevated so low that the jump on the later run won’t be properly executed. While running on the designated triple jump track, it is also very essential to pace the feet’s rhythm at different intervals as a triple jump technique in order to save more body energy. If you are to jump and run, it will be best if the legs will be fully stretched and the steps will be done at a much faster rate without losing total body rhythm and concentration. Overall, the key to win in this event is to properly combine your agility and strength.

A person interested to take part in this field event should start early in practicing basic drills for triple jump. This can serve as a preparatory start for someone intending to do more intense triple jump training in the future. Watching a triple jump video can also help you learn more about this sport. Who knows, through constant practice and dedication, you may be the next triple jump record holder in the near future.