Pole Vault

A pole vault event or more commonly known as pole vaulting is an athletic sport where a competitor uses a long, flexible pole commonly made out of carbon fiber in order to leap or scale a bar positioned horizontally at a specific height. Of course, you cannot talk about pole vaulting without mentioning Sergei Bubka who still holds the outdoor pole vault record of 6.14m and the indoor record of 6.15m.

Pole vault competitions find its roots back to the Ancient Greeks when the event is usually held during public celebrations, as a test of one’s ability, strength and endurance. Similar pole vault activities were being performed before by the past civilizations especially when they use items comparable to the modern pole vault poles in order to overcome obstacles that hinder their way.

Many people are definitely eager to learn how to pole vault. There are actually many techniques used by pole vault athletes in order to scale a specific bar, and these techniques can be divided into several phases. The first phase is the approach where the player will run down a runway in order to achieve maximum speed just before scaling the bar. There is also a plant and take-off phase where the most common pole vaulting technique is done.

Basically, a pole vaulter prepares to use the pole vault in order to scale the bar. The last phase is the swing and row phase where the competitor is already scaling high up from the ground and using many different swing methods to avoid possible contact with the bar. Conditioning or coaching the pole vault according to your body rhythm is the definitely key here.

Many people may also be interested in "how are pole vaults poles made" so here is some very basic information. Originally, bamboos are being used as the primary material for the poles. But as technology progressed, pole vaulting poles are now made out of carbon fibers which are obtained through carbon fiber technology.

The pole vault world can really provide a lot of opportunities to lots of aspiring athletes. Enrolling or staying in a pole vault camp is definitely recommendable if you want to know more about the sport and experience some basic pole vault drills. A pole vault drills video can also be shown to trainees or to anyone interested to effectively relay more information regarding this sport. But since this is a very risky sport, it will also be helpful if people will watch a pole vault video depicting a pole vault gone wrong scenario in order to warn them of the things to avoid while taking part in this sport.